Staying in any position for an extended amount of time leads to trouble. Take a moment to counter the effects of sitting for long periods of time. For every hour that you’re sitting at your desk, or in your car, I want you to move for 5 minutes. If you get up and walk around the […]
What is deep tissue? Deep tissue massage is about focused work for long-term results. It has much less to do with pressure, and more to do with technique. Yes, deep tissue work can be a much stronger pressure, but it is not always the case. A no pain, no gain mentality is common among many […]
This is an awesome trick to work out that built up tension in the back and shoulders, getting rid of knots to eliminate back pain. It’s been an incredible help for many of my clients who experience back pain, and I recommend it all the time. The more often you’re able to work it into […]
What can massage be for you? Receiving massage helps keep you doing the things you love. Massage is a fantastic way to re-connect to your body. Massage is a way to take time out to focus on our wellbeing, to listen to how we’re feeling right here and right now. As I begin […]
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