Massage Modalities & Styles
I have been trained in a variety of massage techniques, and I generally use a combination of them to accomplish our goals. If you’re curious about trying something new, let’s do it! We’ll work together to figure out which techniques are right for you. This is YOUR massage! Let’s customize your sessions to be exactly what you need.
Deep Tissue & Sports
For those who experience chronic pain, or just prefer a deeper massage. Trigger points are manipulated to release tension, and restore muscle integrity and balance to the body overall. Using a combination of muscle flushing strokes and light stretching techniques reduces lactic acids and toxins, helping you spend more time enjoying life.
Active Myofascial Therapy
For those dealing with limited range of motion, chronic injuries, recent injuries, or areas of constant tightness/stiffness. This style of bodywork is an active, rather than passive, style of work. We’ll work together to increase range of motion, and decrease stiffness and chronic pain. We’ll accomplish this with neuromuscular re-education, and strengthening of weak muscles, and stretching and lengthening tight muscles and fascia.
Swedish & Relaxation
Need to relax and let go, or just zone out? Enjoy a light-to-medium pressure massage. Flowing connective strokes improve circulation, invigorate muscles, and relieve tension. The Swedish technique consists of long, fluid strokes that relax the nervous system, calm the mind, and soothe the body.
Thai massage is done while you are fully clothed. Be sure to wear loose-fitting, comfortable clothes. Thai massage is a great technique to bring balance and flexibility to the body. Applying pressure with fingers, palms, forearms, and elbows, we will work out tight spots and move in and out of yoga-like stretches.
Bring balance and harmony to the body’s energy with Shiatsu. This form of bodywork uses acupressure points along the meridians (energy channels) to improve flow and restore balance. Techniques used are patting, shaking, pinching, rolling, firm broad pressure, and assisted stretching. This form of bodywork is done while you are fully clothed. Please wear comfortable, loose-fitting clothing.
Request an Appointment
Rates & Specials
1 Hour | $100
1.5 Hour | $130
2 Hours | $165
First Appointment Special
Your first 90-minute appointment is only $1 per minute! As a new client, I invite you to experience my work at a discounted rate. A 90-minute session is the perfect amount of time to allow me to get an idea of where you are with your body, and it gives you the chance to check out my style of bodywork to see if it fits what you're looking for.
Please note: For In-Spa appointments, there is an additional $10 charge to cover facility fees.
In an effort to promote wellness, I reward those clients who commit to receiving at least one massage every month. See me for at least one massage a month, for three consecutive months, and your fourth monthly-massage is only $60. This is your time to put yourself first and receive countless rewards.
Office Wellness Day!
Offer massages at your workplace to help boost productivity and well-being in the office, and to decrease stress hormones and repetitive stress injuries. Increase focus, boost immune systems to cut down on sick days, celebrate your team’s hard work, and enhance work performance.
Give the Gift of Massage!
Gift certificates are available! Give the gift of relaxation. A therapeutic massage makes a wonderful gift for any occasion.